Hypnotherapy is a guided therapeutic process that works with the subconscious mind in a deeply relaxed yet focused state. When the body is calm and the mind is less guarded, it becomes easier to explore underlying beliefs, emotional patterns, and internal responses that influence everyday life.
During a hypnotherapy session, you remain fully aware and in control. The therapist gently guides you into a relaxed state where your mind becomes more receptive to insight, reframing, and positive change. Hypnotherapy can support concerns such as stress and anxiety, emotional regulation, sleep difficulties, confidence, habit change, and inner blocks that feel difficult to shift through conscious effort alone.
These sessions are collaborative, personalised, and paced according to your comfort and readiness.
Who this is for: Individuals looking for a deeper mind-body approach to understanding themselves, releasing old patterns, and creating meaningful internal shifts.
No. You are never unconscious or under anyone’s control. Hypnotherapy is not mind control, and you cannot be made to do or say anything against your will. Most people describe the experience as deeply relaxed, focused, and aware.
Each session is fully personalised. We begin with a conversation to understand your concerns, intentions, and emotional context. The hypnotherapy portion is guided gently and at your pace, followed by grounding and reflection. You only need to bring yourselfand a genuine intention to work on what matters to you.
This varies from person to person and depends on the concern you are working with. Some people notice shifts in a few sessions, while others prefer ongoing work. We move collaboratively and review progress together, without pressure or fixed timelines.
Yes, when practiced ethically and professionally, hypnotherapy is considered a safe therapeutic approach. At Sukoon, sessions are conducted in a supportive, trauma-informed manner, with your emotional safety and consent always prioritised.
There is no special preparation required. We recommend coming with an open mind, comfortable clothing, and a willingness to engage honestly with yourself. You do not need prior experience with therapy or hypnotherapy.
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